Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Scaffolding
Week one asks for nothing that requires wanting to. A wake time, three fixed points in the day, ten minutes outside, one message to one person.
02One thing you stopped
Enjoyment often returns after the activity rather than before it. This week resumes one thing, badly, for ten minutes.
03The worst hour
A hard hour you can predict is one you can plan around. This week names yours and puts something small into it.
04Make it survive
The bad-day plan, one arrangement booked, and the single habit you keep when everything else goes.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- Small Starts — what to do when everything is effort and motivation is not arrivingPlate Builder
- The Hard Hour — most people have one. Naming yours is what makes it plannableCraving Playbook
- A record of how each day felt, so you can see what actually helps yoursSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- Small Starts — what to do when everything is effort and motivation is not arriving
- The Hard Hour — most people have one. Naming yours is what makes it plannable
- A record of how each day felt, so you can see what actually helps yours
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this treatment for depression?
No. Depression is a clinical diagnosis and belongs with a doctor. This is a habits programme and it says so throughout.
Will this make me happy?
No, and we will not claim it. What it works on is the scaffolding — sleep, daylight, structure, people — which is what is actually adjustable.
What if I am already getting help?
That is good and this does not interfere. Your professional leads on everything clinical.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.